How to Quit Coffee

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What is the Best Way to Stop Drinking Coffee?

You may be wanting to stop drinking coffee because of the following reasons:

  • Caffeine jitters during the day
  • Difficult to fall asleep
  • Stomach acidity problems
  • Tired of spending money on Starbucks!

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TIP: Don't just give up coffee right away! Do it gradually...slow turtle wins the race!

If you're like a lot of other people in the world, your day might start with a cup of coffee. Many of us rely on coffee to wake us up and then to keep us awake throughout the day. On average, Americans drink 3 cups of coffee a day. Coffee consumption is rising, as evidenced by the rapid growth of consumer coffee chains throughout the world.

Scientific research has uncovered a number of potential negative health effects to drinking coffee, however, causing many people to think about how to quit coffee. There are 19 identified substances in coffee that are carcinogenic to rodents. Coffee is particularly rough on the lining of the GI tract and can lead to ulcers or gastritis. Not surprisingly, the stimulant effects of coffee can also increase blood pressure and cause anxiety. Overconsumption of coffee, or drinking it too late in the day can interfere with sleep cycles.

Even with these known health risks, however, quitting coffee is easier than it sounds. For many of us, coffee is part of our daily routine and waking up without it seems nearly impossible. Regardless, when trying to quit coffee some folks decide to simply go cold turkey and stop drinking it. While this approach works for some, it can be a very abrupt change and might cause you to cut your efforts at abstinence short.

Remember that different people respond differently to caffeine withdrawal, so always listen to your body feedback!

Another approach is to slowly wean yourself off of coffee. While this takes a longer period of time, the prognosis for remaining off of coffee is usually more optimistic. You can begin by simply cutting out a cup a day, then cutting the remaining intake in half, and so on. Eventually, you will reach a point where eliminating coffee altogether doesn't seem such an insurmountable task.

Even this weaning process might be difficult for some, though. A good option for how to quit coffee for anyone who feels strong coffee cravings throughout the day is to use a coffee substitute. Products like Ayurvedic Roast organic coffee substitute allow you to still experience the taste of coffee without experiencing the negative health effects. Since the taste of Ayurvedic Roast is similar to coffee, you may even decide to mix it half and half with coffee until you're able to quit coffee completely.

You may find that you need to replace the energy boost you used to receive from coffee. In this case, try a natural energy boost. For example, taking a brisk walk around the block or even around the office can wake you up in a way similar to a cup of coffee. Sometimes, taking a break and talking with a friend or colleague allows your brain to rest and wake up.

While many of us depend upon coffee, we are often unaware of the extent of that dependency and what it might be doing to our health. While quitting coffee is difficult, it may just be the best thing you can do for your health this year. Whatever method you choose, finding other ways to naturally reinvigorate yourself will please your mind and body.

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DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.

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